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		<title>Joomla! powered Site</title>
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		<link>http://simpletrainingconcepts.com/home</link>
		<lastBuildDate>Sun, 05 Sep 2010 04:46:48 +0100</lastBuildDate>
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			<link>http://simpletrainingconcepts.com/home</link>
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			<title>National Woman to Woman Initiative</title>
			<link>http://simpletrainingconcepts.com/home/index.php?option=com_content&amp;task=view&amp;id=23&amp;Itemid=2</link>
			<description>Join us for a National Woman to Woman Initiative Meeting

 

Saturday, May 22, 2010, 10:00 a.m. &amp;ndash; 12:30 p.m. Portofino Italian Restaurant, 591 #A River HWY,Mooresville, NC 28115Enjoy a fun and exciting time with women who want to
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			<category>News - Latest</category>
			<pubDate>Thu, 13 May 2010 05:23:41 +0100</pubDate>
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			<title>Welcome</title>
			<link>http://simpletrainingconcepts.com/home/index.php?option=com_content&amp;task=view&amp;id=14&amp;Itemid=2</link>
			<description>

 




Your program doesn&amp;rsquo;t need to have lots of complicated exercises with you balancing on your head and starving yourself to be successful.    All you need is a simple, organized plan with clear-cut goals.  Simple Training Concepts is helping athletes reach their goals through a variety of services designed by a USA Cycling Coach, Nationally Certified Athletic Trainer, Certified Strength and Conditioning Specialist. 

	one-on-one coaching/personal training 
	custom cardiovascular plans 
	custom strength training plans 
	weight loss 
	performance testing 
	CompuTrainer riding sessions 
	nutritional support to fuel your training


Training is available at your home, on the road or over the internet. 


 


Simple Training Concepts is offering Performance Testing to start off your season.  Find out where your fitness is so you can begin to plan for your best 


Call to schedule your test today!!! 

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			<category>News - Latest</category>
			<pubDate>Thu, 03 Apr 2008 11:32:51 +0100</pubDate>
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